A: Yes. We have shower facilities available, and you're welcome to shower before or after your treatment.
A: A light meal or snack is perfectly fine. We recommend avoiding heavy meals immediately before your treatment.
A: Wear whatever you feel comfortable in. For massages, only the area being treated is exposed, and your privacy and comfort are always maintained.
A: No special preparation is required. We simply recommend arriving a few minutes early and staying well hydrated.
A: Yes. We recommend arriving well hydrated and continuing to drink water after your session. Complimentary bottled water is provided throughout your visit.
A: We recommend arriving 10–15 minutes before your appointment so you can relax and enjoy your experience without rushing.
A: No. We use fresh, high-quality towels and linens for every guest, which are fully changed and sanitised after each treatment.
A: Absolutely. Your comfort is our priority, and our therapists are happy to adjust the pressure at any time.
A: That's perfectly normal and often a sign that you're deeply relaxed.
A: At the moment, we do not offer massage treatments during pregnancy.
A: If you're looking to relax and unwind, Swedish or Aromatherapy massage are popular choices. If you experience muscle tightness or tension, Deep Tissue or Sports massage may be more suitable. Our receptionists will be happy to help you choose.
A: Many guests find massage deeply relaxing and helpful for reducing stress and promoting a sense of wellbeing. It can be a wonderful way to unwind from the demands of everyday life.
A: Light activity is fine, but we generally recommend avoiding intense exercise immediately after your treatment and allowing your body time to relax.
A: Yes. Massage can be beneficial for tired and tight muscles. Please let your therapist know about any areas of discomfort so they can tailor the treatment accordingly.
A: Yes. Towels are used throughout your treatment, and only the area being worked on will be uncovered. Your comfort, privacy, and dignity are always respected.
A: Of course. Some guests enjoy conversation, while others prefer complete relaxation. We will follow your lead.
A: Please let us know about any injuries, medical conditions, or recent surgeries when booking so we can advise whether treatment is suitable.
A: Swedish massage uses gentle to medium pressure and is ideal for relaxation and stress relief. Deep Tissue massage uses firmer pressure and focuses on releasing tension in deeper layers of muscle and connective tissue.
A: This depends on your goals. Many guests enjoy a massage every week for relaxation and maintenance, while those with chronic tension or active lifestyles may benefit from more or less frequent treatments.
A: Yes. Massage can be a great addition to your recovery routine and many guests enjoy a treatment after exercise.
A: Yes. Massage is perfectly safe during your period, and many guests find it helps them feel more relaxed and comfortable.
A: We use high-quality professional massage oils. If you have allergies or sensitivities, please let us know before your treatment.
A: A Japanese Head Spa is a luxurious scalp and hair treatment that combines deep cleansing, massage, steam, and relaxation techniques to leave your scalp refreshed and your mind relaxed.
A: Yes. Your scalp and hair are fully cleansed as part of the treatment, so there is no need to wash it again afterwards.
A: Yes. Our Japanese Head Spa treatments are suitable for all hair types and textures.
A: Please let us know in advance if you have hair extensions so we can advise whether the treatment is suitable.
A: We recommend waiting at least 24 hours before colouring your hair to allow your scalp to settle after the treatment.
A: No. Your hair is thoroughly cleansed during the treatment, leaving it feeling fresh, soft, and clean.
A: A Japanese Head Spa can help remove product build-up, deeply cleanse the scalp, promote healthy hair, improve circulation, and provide an incredibly relaxing experience.
A: No, we don't offer blow-dries or styling services. However, we do provide a hair dryer for a quick rough dry so you can leave comfortably.
A: Absolutely. Japanese Head Spa treatments are suitable for both men and women.
A: We recommend keeping makeup light, as some treatments may involve steam and relaxation techniques around the face and scalp.
A: Yes. However, if your hair has been freshly coloured, we recommend waiting a few days before your appointment.
A: Contrast therapy involves alternating between heat and cold exposure, typically using the sauna, steam room, and cold plunge. Many guests enjoy it for relaxation, recovery, and overall wellbeing.
A: Guests often use contrast therapy to support relaxation, recovery after exercise, reduce stress, improve circulation, and enhance their overall sense of wellbeing.
A: Either option works, and it ultimately comes down to personal preference. We personally prefer contrast therapy before a massage so that the massage oils remain on the skin afterwards. However, some guests prefer to shower before heading home, in which case contrast therapy after the massage may be the better option.
A: Most guests enjoy 2–4 rounds of heat and cold, but there is no strict rule. We recommend listening to your body and taking your time.
A: Yes. Many guests enjoy contrast therapy as part of their recovery routine after exercise.
A: Many people incorporate contrast therapy into their regular wellness routine. The ideal frequency varies from person to person and depends on experience and individual goals.
A: Swimwear is recommended. Towels and water are provided for your comfort.
A: The cold plunge is maintained under strict hygiene standards and is continuously filtered and sanitised to ensure excellent water quality.
A: Most guests spend between 1 and 3 minutes in the cold plunge, depending on their experience and comfort level.
A: Absolutely. Many first-time guests enjoy contrast therapy. We recommend starting slowly and listening to your body.
A: If you have high blood pressure or any medical condition, we recommend consulting your doctor before using contrast therapy.
A: If you have any medical conditions, cardiovascular issues, or concerns, we recommend consulting your doctor before using contrast therapy.
A: From the moment you arrive, our team will guide you through your experience. You'll be welcomed into a calm, luxurious environment where your comfort and wellbeing are our priority. Your therapist will discuss any preferences before your treatment begins to ensure a personalised experience.
A: All treatments are available to guests aged 18 and above.
A: Yes. We offer complimentary water, tea, and coffee, along with light snacks such as biscuits and chocolate.
A: Yes. Appointments can be booked online, by phone, or via WhatsApp.
A: Escape 8 Spa is located in Azizi Riviera, Dubai, and is open seven days a week from 12pm until 2am.
A: Escape 8 Spa offers luxurious couples treatments in a peaceful five-star environment, making it an ideal choice for couples looking to relax together.
A: Escape 8 Spa offers contrast therapy facilities featuring a sauna, steam room, and cold plunge in Dubai.
A: Escape 8 Spa is open seven days a week from 12pm until 2am, making it one of Dubai's late-night wellness destinations.
A: Please contact our team and we will be happy to discuss group bookings and bespoke experiences.
A: Yes. We have two separate spas located next door to each other—one for men and one for women.
A: No, we currently provide treatments for adults only.
A: Yes. Parking is available free of charge nearby for your convenience.
A: Yes. Treatments make wonderful gifts, and gift vouchers are available.
A: Escape 8 Spa combines a luxurious five-star environment with exceptional treatments and a warm, welcoming atmosphere. With separate facilities for men and women, Japanese Head Spa experiences, contrast therapy, and highly skilled therapists, we aim to provide a truly memorable wellness experience at an accessible price.
A: Escape 8 Spa in Azizi Riviera, Dubai, offers authentic Japanese Head Spa treatments designed to promote relaxation and scalp health.
A: Yes. Escape 8 Spa provides separate facilities for men and women, ensuring privacy and comfort for all guests.
A: Yes. Robes, slippers and towels are provided for your comfort.
